We often hear a lot of girls talk about taking cranberry or minyak evening primrose during menstruation. Are cranberry and evening primrose both for menstrual irregularities? How to choose?
Kranberi
Today, cranberries have become an indispensable meal and daily dietary companion for American families. Cranberry juice drinks are a must-have in American refrigerators. Cranberry is also a natural antibacterial health care fruit. Women's private parts are more prone to infection and gynecological inflammation is easy to repeat. Cranberry is more suitable for daily maintenance. The following are suitable groups:
1. Menghidapi vaginitis dan penyakit ginekologi lain;
2. Orang yang mengalami dismenorea dan haid tidak teratur;
3. Jangkitan saluran kencing;
4. Wanita yang berkulit kusam;
5. Wanita dengan penyakit perut;
6. Sub-wanita yang sihat.
Petang Primrose
Evening primrose, juga dikenali sebagai evening primrose, dinamakan evening primrose kerana ia mekar pada waktu petang apabila ia melihat bulan, dan ia pudar pada waktu subuh.
Evening primrose oil is obtained from evening primrose seeds and is rich in GLA (gamma-linolenic acid), an essential fatty acid that cannot be synthesized in the human body and must be taken from outside. It is "processed" in the body into a substance similar to a hormone (prostaglandin E1). The following are suitable groups:
1. Pesakit dengan sindrom haid;
2. Wanita yang mengalami gangguan endokrin;
3. Wanita yang mengalami ketidakselesaan menopaus;
4. Wanita yang mempunyai kulit yang lemah.
Ringkasan
Wanita sebelum berkahwin, atau wanita yang hampir putus haid, pilih minyak evening primrose jika tiada masalah sakit puan.
Married women with children, if they often have gynecological problems, can use cranberry to regulate gynecology first. After conditioning, minyak evening primrose can relieve premenstrual syndrome and regulate endocrine.